Register and get 10% off 1st purchase
£0.00 0
Basket

No products in the basket.

£0.00 0
Basket

No products in the basket.

Menopause

What is the difference between perimenopause, menopause and post-menopause?

Perimenopause is the first stage in the menopausal process. It can begin eight to ten years before menopause and is considered a transitional phase. This period of time is when the sex hormones fluctuate significantly, and we start to experience symptoms such as erratic menstrual cycles.

Menopause itself lasts approximately seven years, though can last up to fourteen. Over the following, four to five years is the postmenopause stage, where symptoms gradually decline. After 12 consecutive months without a menstrual cycle, you are considered to be in the postmenopausal stage.
NEW SUPPLEMENT

Introducing My Vita Foods Women’s Wellness Supplement

Experience the difference with our Women’s Wellness Supplement – a comprehensive blend of 10 meticulously selected ingredients designed to offer your body additional support during the menopausal phase. Our formula is enriched with essential nutrients, including vegetable magnesium and potent botanical extracts such as Maca Root, Blessed Thistle, Sage Leaf, Black Cohosh, Dong Quai, and Soy Isoflavones.

Each ingredient is carefully chosen for its proven efficacy in assisting women through the challenges of menopause, making our Menopause Complex a reliable companion for your well-being during this life transition. Feel the benefits of a thoughtfully crafted formula that prioritizes women’s health and comfort.
Learn More

How do you avoid weight gain?

Eat a healthy, balanced diet rich in fruits, vegetables, whole grains, lean protein sources, legumes, nuts and seeds, and healthy fats. Reduce intake of ultra-processed foods, such as cakes, crisps and fizzy drinks, and save them for the occasional treat.

Moving more throughout the day and sleeping more at night has also been associated with reduced risk of weight gain. Aim for 150 minutes of exercise spread throughout the week, including 2 sessions of strengthening exercise.

For sleep, 7-9 hours per night helps our bodies rest and repair and reduces cravings throughout the day too.

Subscribe for Consistent Wellness

At My Vita Food, we understand the importance of consistency in your wellness journey. That's why we offer a convenient subscription service with monthly, 3-monthly, and 6-monthly payment options. Enjoy the peace of mind knowing that your favorite women's wellness supplements will be delivered right to your doorstep, ensuring you stay on track with your health goals.


Subscribe today and embark on a journey towards holistic wellness with My Vita Food. Your well-being is our priority, and we're here to support you every step of the way.
Learn More

How do you get a good night’s sleep?

Working on good sleep hygiene is one of the best things you can do to improve your sleep quality in general, and throughout menopause. This includes going to bed and waking up at the same time on a daily basis to train your body to release waking and sleeping hormones at the same time each day.

You could develop a relaxing bedtime routine, such as having a cup of herbal tea, taking a warm bath and reading a few pages of a book. Use a blue light filter or glasses on your devices after sunset to keep melatonin production stable, and keep your bedroom calm, dark and quiet.

Finally, do your best to expose yourself to natural light throughout the day in order to maintain your circadian rhythm and cycle.
© 2024 My Vita Foods. All rights reserved.

Thank You for Subscribing

We have successfully added your details to our list and as a thank for subscribing you will recieve a 10% Off Voucher to spend in store.

We will email your discount code to your email address provided

  • info@myvitafood.co.uk

Follow Us